I LEARN ABOUT YOUR GOAL
We assess your starting point, needs, limitations and realistic possibilities.
PERSONAL TRAINER
A
LET’S GET TO KNOW EACH OTHER
SZYMON ANTOS
A personal trainer with over 10 years of experience. I help people build strength, fitness and a better physique through smart, safe and individually tailored training.
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10+YEARS OF EXPERIENCE
3YEARS AS A GYMMED COACH AND LECTURER
100%INDIVIDUAL APPROACH
MY JOURNEY
KNOWLEDGE, PRACTICE AND CONTINUOUS DEVELOPMENT
For over a decade, I have worked with people who want to improve their physique, become stronger, regain fitness or prepare more effectively for their sport. During this time, I have learned that the best results come not from a random set of exercises, but from a plan tailored to the individual.
As a GymMed coach and lecturer, I share practical knowledge with future personal trainers and weightlifting instructors. Every day, I combine experience with up-to-date training knowledge to coach effectively, clearly and safely.
We do not train simply to feel tired. We train to achieve a specific result.
HOW I WORK
TRAINING SHOULD FIT YOU
Every coaching relationship begins with a conversation and an understanding of your abilities. I choose the method according to your goal, level, training history and available time. This way, you know what you are doing and why you are doing it.
I CHOOSE THE RIGHT APPROACH
I build a clear process in which every exercise has a specific purpose.
I GUIDE YOU TOWARDS RESULTS
We monitor technique, training loads and progress while gradually increasing the demands.
EXPERTISE
EXPERIENCE YOU CAN RELY ON
I combine strength and athletic preparation with work on physique, mobility and technique. This allows me to take a broader view of your training and choose solutions that genuinely support your goals.
01
Personal training and physique development
Fat loss, muscle gain, improved strength and fitness.
02
Olympic weightlifting
Learning and improving the snatch and clean and jerk.
03
Strength and conditioning
Developing strength, power, speed, stability and work capacity.
04
Education and development
Kettlebell, TRX, mobility, nutrition and continuous professional development.
WHERE DO WE TRAIN?
KRAKÓW — RUCZAJ
I coach in a modern, well-equipped facility that provides everything needed to work effectively on physique, strength and athletic performance.
LOCATIONZdrofit
ul. Karola Bunscha 19
Kraków
ul. Karola Bunscha 19
Kraków
READY TO START TRAINING WITH A CLEAR PLAN?
Book a consultation. We will discuss your goal and choose the best form of coaching for you.
BOOK A CONSULTATION