PRE-TRAINING CONSULTATION
FIRST,
LET’S DEFINE
YOUR GOAL
Before we start training, we will discuss your goals, experience and current abilities. Based on this, I will recommend a safe and effective course of action.
- Analysis of your goals and training experience
- Assessment of your abilities and limitations
- Selection of the most effective training strategy
TRAINING SERVICES
HOW CAN I
HELP YOU?
Choose the type of coaching that matches your goals, experience and abilities. Every programme is based on effective and safe training methods.
Personal training
Individual coaching, correct exercise technique and a clear plan that takes you step by step towards your goal.
LEARN MORE 02Strength and conditioning
Develop the strength, speed, power and fitness you need in sport and everyday life.
LEARN MORE 03Olympic weightlifting
Learn and improve the snatch and clean and jerk under the guidance of an experienced instructor.
LEARN MORE 04Individual training programmes
A clear programme designed around your level, available equipment, abilities and specific goal.
LEARN MORE 05Training for two
Train together, share motivation and work towards your individual goals with professional coaching.
LEARN MOREEXPERIENCE AND EXPERTISE
WHY TRAIN
WITH ME?
For over 10 years I have helped people train smarter, safer and more effectively. I combine practical coaching experience with the knowledge I also share with future personal trainers.
Knowledge backed by
practice
- Bodybuilding and Olympic weightlifting instructor
- Educator of future personal trainers
- Educator of Olympic weightlifting instructors
- Training in kettlebells, TRX and mobility
- Education and training in nutrition
- Continuous professional development
PERSONAL TRAINER
SZYMON ANTOS
PERSONAL TRAINER
KRAKÓW & RUCZAJ
KRAKÓW — RUCZAJ
Effective training. A stronger body. More energy.
BOOK A SESSION