SNATCH
Work on the start position, bar path, a dynamic pull under the bar and a stable overhead catch.
STRENGTH · TECHNIQUE · POWER
KRAKÓW — RUCZAJ
Learn the snatch and clean & jerk from scratch, or refine your technique to train more effectively, safely and confidently.
BOOK A CONSULTATIONTWO LIFTS
Olympic weightlifting combines precision, speed, mobility and strength. We break every element into simple stages to build sound movement before adding weight.
Work on the start position, bar path, a dynamic pull under the bar and a stable overhead catch.
Learn the clean, receiving position, footwork, an effective drive and stable control of the weight overhead.
WHAT DO YOU GAIN?
Training is tailored to your experience. You can start with an empty bar or work on the technical details that are limiting your progress.
You understand the positions and sequence of the lift instead of repeating the exercise without a clear purpose.
You develop the ability to generate force quickly and transfer it effectively to the barbell.
You improve the range of motion required to receive the weight safely and securely.
You learn control and the correct reactions throughout every phase of the snatch and clean & jerk.
The weight increases only when your technique and physical preparation are ready for it.
You receive individual corrections tailored to your build, mobility and current abilities.
THE PROCESS
Every session has a clear purpose. We add each new element only when the previous ones are stable and repeatable.
We assess your mobility, positions with the barbell and previous experience.
We divide the lift into simpler exercises and learn the key positions step by step.
We combine the elements into one fluid movement and reinforce the correct rhythm.
We increase the challenge and weight while maintaining control and quality of execution.
TRAINING IN PRACTICE
A stable overhead squat requires mobility, trunk control and confident arm positioning. We develop these qualities alongside power and speed.
LOCATION
ul. Karola Bunscha 19
Kraków — Ruczaj
Book a consultation. We will assess your level, goals and the best way to begin training.
BOOK A CONSULTATIONNo training package required. We agree the training frequency individually.
CHECK AVAILABLE TIMES