Consultation
We discuss your goals, activity level, eating habits, health and previous training.
PERSONAL TRAINING • KRAKÓW — RUCZAJ
PERSONAL TRAINING
KRAKÓW — RUCZAJ
KRAKÓW — RUCZAJ
Looking for an English-speaking personal trainer in Kraków? I offer one-to-one personal training at Zdrofit, Karola Bunscha 19 in Ruczaj. We work on strength, fitness or physique with exercises and coaching tailored to your experience.
BOOK A CONSULTATION
FIRST MEETING
WE START BY
GETTING TO KNOW YOU
We begin with a conversation and an initial training session. This allows me to understand your goals, training history and abilities, while you know exactly what working together will look like.
INITIAL SESSION
We assess mobility, stability, movement patterns and your current physical abilities.
Action plan
We set a realistic goal and choose the best path to achieve it safely and effectively.
YOUR GOAL
WHAT CAN WE
WORK ON?
Personal training is not a one-size-fits-all formula. I tailor the programme to what you genuinely need.
Fat loss
Improved fitness
Building strength
BUILDING MUSCLE MASS
Improved movement & fitness
Healthier habits
WHO IS IT FOR?
FOR YOU — WHATEVER YOUR LEVEL
You do not need to be fit to get started. The training should adapt to you, not the other way around.
- For beginners who want to learn how to train safely
- For people returning to exercise after a longer break
- For those who train but have stopped seeing results
- For anyone who wants to improve strength, physique and wellbeing
- For anyone who needs a plan, motivation and guidance on technique
LOCATION
Zdrofit Kraków Ruczaj
ul. Karola Bunscha 19
Kraków — Ruczaj
STRENGTH ZONE
FUNCTIONAL ZONE
PREMIUM EQUIPMENT
CONVENIENT LOCATION
BEFORE YOUR FIRST SESSION
PERSONAL TRAINING
IN RUCZAJ — FAQ
Clear information about training in English, prices and getting started in Kraków.
Can beginners start?
Yes. You do not need previous gym experience. We begin with your goals and basic movements, then adjust the exercises and training load to your current abilities.
Can we train in English?
Yes. Consultations, exercise instructions and individual coaching are available in English. Sessions take place at Zdrofit, ul. Karola Bunscha 19, Kraków Ruczaj.
How much does it cost?
A 60-minute personal training session costs PLN 150. You do not need to buy a package; the rate stays the same regardless of how many sessions we arrange. Contact me to check available times.
For sport-specific goals, explore strength and conditioning in Kraków. If you prefer to train independently, see the 10-week individual training programme.
READY TO TAKE THE FIRST STEP?
Book your first meeting and see what your individual plan could look like.
BOOK A CONSULTATION