Consultation
We discuss your goals, activity level, eating habits, health and previous training.
PERSONAL TRAINING • KRAKÓW — RUCZAJ
PERSONAL TRAINING
KRAKÓW — RUCZAJ
KRAKÓW — RUCZAJ
Training tailored to your goals, abilities and experience. You receive individual coaching, correct technique and a clear plan of action.
BOOK A CONSULTATION
FIRST MEETING
WE START BY
GETTING TO KNOW YOU
We begin with a conversation and an initial training session. This allows me to understand your goals, training history and abilities, while you know exactly what working together will look like.
INITIAL SESSION
We assess mobility, stability, movement patterns and your current physical abilities.
Action plan
We set a realistic goal and choose the best path to achieve it safely and effectively.
YOUR GOAL
WHAT CAN WE
WORK ON?
Personal training is not a one-size-fits-all formula. I tailor the programme to what you genuinely need.
Fat loss
Improved fitness
Building strength
BUILDING MUSCLE MASS
Improved movement & fitness
Healthier habits
WHO IS IT FOR?
FOR YOU — WHATEVER YOUR LEVEL
You do not need to be fit to get started. The training should adapt to you, not the other way around.
- For beginners who want to learn how to train safely
- For people returning to exercise after a longer break
- For those who train but have stopped seeing results
- For anyone who wants to improve strength, physique and wellbeing
- For anyone who needs a plan, motivation and guidance on technique
LOCATION
Zdrofit Kraków Ruczaj
ul. Karola Bunscha 19
Kraków — Ruczaj
STRENGTH ZONE
FUNCTIONAL ZONE
PREMIUM EQUIPMENT
CONVENIENT LOCATION
READY TO TAKE THE FIRST STEP?
Book your first meeting and see what your individual plan could look like.
BOOK A CONSULTATION