Personal training with Szymon Antos in Kraków Ruczaj costs PLN 150 for a 60-minute session. The rate is fixed regardless of how many sessions we arrange. You do not need to buy a training package; we agree the frequency according to your goals, availability and budget.
Prices for each form of coaching
- One-to-one personal training in Kraków Ruczaj: PLN 150 / 60 minutes.
- Training for two: PLN 200 / 60 minutes for both people.
- Strength and conditioning in Kraków: PLN 150 / 60 minutes.
- Olympic weightlifting coaching: PLN 150 / 60 minutes.
- Individual training programme: PLN 400 for a 10-week programme, with consultations about the programme throughout those 10 weeks.
What does a personal training session include?
I choose exercises and training loads for your level, explain the technique and guide you through each movement. We work towards an agreed goal such as strength, physique, fitness or general physical ability. We begin by discussing your experience, needs and goals and assessing basic movements.
Do I have to buy a package?
No. A personal training session costs PLN 150 regardless of the number of sessions. We agree a schedule that fits your goals and available time. If you prefer to exercise independently, the separate 10-week individual training programme includes support and consultations about your plan throughout that period.
Where do we train in Kraków?
Sessions take place at Zdrofit, ul. Karola Bunscha 19, Kraków Ruczaj. Consultations and coaching are available in English or Polish. Each service page explains the form of coaching and its price.
How can I check available times?
Contact me through the enquiry form. Tell me your goal, experience and preferred days or times. We will discuss the best form of coaching and an available session time.