“How much does a personal trainer cost?” is one of the most common questions asked before starting individual training. There is no single answer, because the final price depends on the type of service, training frequency and the level of support you need.
What affects the cost of personal training?
Personal training can take several forms. The most common options include:
- a single one-to-one training session,
- a package of regular personal training sessions,
- training for two people,
- an individual training programme with consultation and ongoing adjustments.
Each person has a different goal, training history, level of fitness and availability. That is why I recommend the most suitable form of cooperation only after discussing your needs and expectations.
Single sessions or a training package?
Regular training packages are the most frequently chosen option. They make it easier to maintain consistency, monitor progress and develop correct exercise technique. For beginners, working together for a period of time also provides the confidence and knowledge needed to train safely.
Some clients later move to an individual training programme and continue exercising independently. Others prefer ongoing personal coaching, especially when they value regular motivation, technique correction and adjustments to the plan.
What is included in a personal training session?
A personal training session usually lasts approximately 60 minutes. Depending on your goal and experience, it can include a warm-up, mobility work, the main training section and a short cool-down or stretching component.
As you gain experience, some of these elements can be completed independently. This allows us to use our time together more efficiently and focus on the exercises that require coaching, technical feedback and appropriate load selection.
Personal training in Kraków — Ruczaj
I conduct personal training exclusively at Zdrofit, ul. Karola Bunscha 19 in Kraków — Ruczaj. Training is tailored to your goals, abilities and current level, whether you want to reduce body fat, build muscle, improve strength or develop overall fitness.
If you would like to know the cost of the most suitable training option for you, send me a message. We will discuss your goal, availability and preferred form of cooperation before arranging the first paid session.
Szymon Antos — Personal Trainer, Kraków Ruczaj